Saturday, 30 April 2016
0.5 SYN SESAME BEEF STIR FRY
This recipe is perfect for an EESP meal idea. The sesame beef stir fry is 0.5syn a serving but can be made syn free! This recipe serves 4.
150g frying steak (cut into thin strips and fat removed)
200g carrots (cut into matchsticks)
1 red pepper (reseeded and thinly sliced)
4 spring onions (cut into thin strips lengthways)
2 tablespoons soy sauce
2 tablespoons oyster sauce (check for a syn free variety)
2 tablespoons orange juice cordial (sugar free variety)
1 tbsp tomato ketchup (1syn - you could use tomato purée to save on syns)
2 tablespoons water
1 teaspoon cornflour (0.5syn)
1 tablespoon sesame seeds (3syns - you can make this without sesame seeds for a lower syn alternative)
1. Spray a pan with Fry Light and stir fry your beef, vegetables for 3-4 minutes.
2. Whilst the beef is cooking mix the rest of the ingredients together in a bowl.
3. Add to the pan, mix well and cook for a further 3 minutes.
Serve immediately! Its that simple!
You could mix this recipe up by replacing the beef for chicken or turkey, you could add a variety of stir fry vegetables to add more speed food to your plate!
You could also serve this with noodles. The possibilities are endless! Let me know what you think!