Saturday, 30 April 2016


This recipe is perfect for an EESP meal idea. The sesame beef stir fry is 0.5syn a serving but can be made syn free! This recipe serves 4.

150g frying steak (cut into thin strips and fat removed)
200g carrots (cut into matchsticks)
1 red pepper (reseeded and thinly sliced)
4 spring onions (cut into thin strips lengthways)
2 tablespoons soy sauce
2 tablespoons oyster sauce (check for a syn free variety)
2 tablespoons orange juice cordial (sugar free variety)
1 tbsp tomato ketchup (1syn - you could use tomato purée to save on syns)
2 tablespoons water
1 teaspoon cornflour (0.5syn)
1 tablespoon sesame seeds (3syns - you can make this without sesame seeds for a lower syn alternative)


1. Spray a pan with Fry Light and stir fry your beef, vegetables for 3-4 minutes.

2. Whilst the beef is cooking mix the rest of the ingredients together in a bowl.

3. Add to the pan, mix well and cook for a further 3 minutes.

Serve immediately! Its that simple!

You could mix this recipe up by replacing the beef for chicken or turkey, you could add a variety of stir fry vegetables to add more speed food to your plate!

You could also serve this with noodles. The possibilities are endless! Let me know what you think!

Hayley xxx

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