This recipe is filling, tasty and even low in syns! This is for 4 people but I had leftover sauce which will do perfect for freezing!
(Note - This can be made syn free by swapping the white wine for 150ml of water! It's up to you!)
4 chicken breasts (skinless and on the bone. You could just do chicken breast pieces)
4 rashers of lean back bacon (cut into strips, fat removed)
2 onions (finely sliced)
2 garlic cloves (finely sliced)
150ml of dry white wine (6syns but this depends on the wine you use, syn accordingly)
2 x 400g cans of chopped tomatoes
1 bay leaf
2 tsp dried oregano
225g button mushrooms
1 red pepper (diced)
150g broccoli florets
100g baby sweetcorn
1 tsp sugar (1syn)
240g pasta ribbons
salt and pepper to taste
1. Spray a large pan with the Fry Light and add your chicken. Cook on a high heat to brown all sides of the chicken and season. (Remove from the pan to a plate)
2. Reduce the heat and add your bacon, onions, garlic and stir fry for 4 minutes or until the onions are starting to soften.
3. Add your wine and increase to a high heat for 2 minutes whilst stirring continuously. Now add the rest of the ingredients (apart from the pasta) to the pan with the chicken and simmer for 15 minutes covered with a lid.
4. Uncover and simmer for a further 20minutes or until the sauce has thickened. Meanwhile cook your pasta according to the instructions and serve with your chicken and sauce.
Serve immediately! Let me know your thoughts!